CLASSES
Cardio Kickboxing
every Monday at 6:45pM with Kristine M.
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Intensity Level: 3/5 (1 = Light, 5 = Heavy)
Format: Cardio kickboxing, strength, bodyweight
Cardio kickboxing is designed to build strength and cardiovascular endurance through high-energy kicks and punches, paired with bodyweight exercises. The class focuses on creating heat, building power, and enhancing mobility through dynamic movement. It ends with a deep stretch session to aid in recovery and promote flexibility.
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45 minutes
sunrise stretch & strength
every Tuesday at 6:30AM with Zora P.
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Intensity Level: 2/5 (1 = Light , 5 = Heavy)
Format: Guided, Balance, yoga
Experience a fully guided yoga flow that energizes your core, relaxes your body, and culminates in a blissful 3+ minute savasana. Join us for a rejuvenating yoga practice that will both invigorate and soothe your mind and body.
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45 Minutes
MaT Pilates
every Tuesday at 7:15PM with Rachael T.
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Level: 4/5 (1 = Light , 5 = Heavy)
Format: core, fullbody, strength
Experience a fully guided yoga flow that energizes your core, relaxes your body, and culminates in a blissful 3+ minute savasana. Join us for a rejuvenating yoga practice that will both invigorate and soothe your mind and body.
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50 Minutes
Slow Flow Yoga
every Thursday at 12pM with Ashley y.
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Intensity Level: 2/5 (1 = Light , 5 = Heavy)
Format: Restorative, strength focused, yoga
Move through slower and more intentional yoga poses, focusing on building strength, flexibility, and mindfulness
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45 Minutes
bodypulse
every Thursday at 6:30pM with Kristine m.
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Intensity Level: 5/5 (1 = Light , 5 = Heavy)
Format: endurance, Strength, Weights
This dynamic class mixes strength training, muscle-building, and cardiovascular intervals to get the heart and muscles pumping
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45 Minutes
HIIT The flow Yoga
every Wednesday at 7pM with Heidi o.
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Intensity Level: 4/5 (1 = Light , 5 = Heavy)
Format: HIIT, yoga, bodyweight
A 60-minute, guided yoga class involving a blend of high intensity interval training (HIIT), core, and vinyasa flows with hip-hop and EDM beats to keep energy flowing.
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60 minutes
YIN YOGA
every Saturday at 11aM with Daryl L.
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Intensity Level: 1/5 (1 = Light , 5 = Heavy)
Format: Yin/Restorative yoga, meditative
a flow to let go of the week, reset the minid and recharge the body. Release tensions while re-energizing your soul
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30 minutes
Mat Pilates
every Sunday at 9aM with Rachael t.
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Intensity Level: 3/5 (1 = Light, 5 = Heavy)
Format: Foundational Mat Pilates, introductory
This class is designed for beginners, focusing on the fundamentals of Pilates. It emphasizes proper alignment, core engagement, and breathing techniques to build a strong foundation. You'll learn basic movements and stretches to improve flexibility, strength, and posture in a supportive, accessible environment. Perfect for those new to Pilates or looking to refine their technique.
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60 minutes
Stretch & Sweat
every Sunday at 11aM with Ashlee W.
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Intensity Level: 3/5 (1 = Light , 5 = Heavy)
Format: Guided stretching, meditative, static/dynamic stretching
A dynamic stretching session focused on releasing the stress and tension to increase relaxation and range of motion and flexibility
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45 minutes
