Build core strength, control, and stability through mat-based movement, with different ways to challenge your body.

Sculpt Pilates

Controlled repetitions, pulses, and holds with light weights, bands, and props to build full-body muscular endurance.

HIIT Pilates

Pilates precision meets higher-energy intervals, with changes in pace that challenge your core, coordination, and stamina.

Mat Pilates — Fundamentals

An approachable foundation in breathing, alignment, and control using traditional exercises, bodyweight, and props.

Move with your breath, build balance, and make room for mobility. Choose an energizing flow or a slower practice.

Sculpt Yoga

Vinyasa-inspired movement with light weights for added strength, stability, and muscular endurance, followed by a grounding stretch.

Vinyasa Yoga

Breath-connected sequences, standing postures, and purposeful holds that develop strength, balance, and mobility.

Yin Yoga

A slower, primarily floor-based practice with longer-held stretches, props, and space to settle into stillness.

Studio workouts that combine resistance, conditioning, and purposeful movement. Choose your focus and adjust the challenge to your level.

FORM

A full-body strength circuit with weights, bands, and bodyweight, emphasizing controlled tempo, technique, and muscular endurance.

BodyPulse

Dumbbell resistance work for the major muscle groups paired with cardio intervals for a full-body workout.

Kickboxing Conditioning

Punch and kick combinations, footwork, and conditioning intervals to build coordination, strength, and stamina.

Stretch & Sweat

A blend of mobility, flexibility, cardio, and strength work for a balanced movement session.

Coach-led lifting on the training floor, limited to 4 people so you have room for individual feedback and technique guidance.

Foundations

Focus on lifting fundamentals, controlled tempo, and movement quality. Suitable for newer lifters or anyone refining technique.

Total Body Strength

Structured compound lifts and accessory exercises for balanced upper-body, lower-body, and core strength.

Strength & Power

Heavier compound lifting with structured sets and rest periods to build strength and performance.

Strength & Conditioning

Strength work paired with purposeful conditioning intervals to develop endurance and athletic capacity.

Core Performance

Core stability, loaded carries, rotational work, and accessory exercises that support your lifting and everyday movement.