Stronger, your way.
One-on-one coaching, semi-private personal training, and small-group strength. Real guidance, real people, and room to grow at your own pace.
Find the coaching
that fits.
There isn't one right way to train. Whether you want a coach all to yourself, a training partner, or a small, supportive group, we'll help you make a plan.
One-on-one personal training
Individualized programming, hands-on coaching, and accountability built around your goals.
The most personalized training experience.
Book an assessment ↗Semi-private personal training
Personalized guidance while training alongside a partner in a small, focused setting.
An assessment is required before starting so we can match goals and abilities appropriately.
Start with an assessment ↗Small-group training
Coach-led strength sessions with an intentional format and no more than four participants.
The structure of coaching with the energy of a small group.
Explore group training ↗
Let's get to know
your goals.
An assessment gives us a chance to understand what you're working toward and help you choose the right coach and training format. It's especially important before semi-private sessions.
Meet the people behind your progress.
Different backgrounds. Different specialties. One shared commitment to helping you feel capable and strong. Explore their coaching styles and find your match.
Hannah Haynes
Certified Personal Trainer · Strength & Powerlifting Coach
Hannah is a NASM Certified Personal Trainer, Precision Nutrition Level 1 Certified Coach, and Certified Group Exercise Instructor with 12 years of personal training experience and over 15 years in fitness. As a…
Read full profile
About Hannah
Hannah is a NASM Certified Personal Trainer, Precision Nutrition Level 1 Certified Coach, and Certified Group Exercise Instructor with 12 years of personal training experience and over 15 years in fitness. As a powerlifter herself, Hannah specializes in strength training and powerlifting, with a strong emphasis on proper technique, injury prevention, and recovery. Her coaching approach combines progressive strength development, movement education, and sustainable training practices to help clients improve performance while prioritizing long-term health. Hannah believes strength training should be empowering and accessible to everyone, regardless of experience level. Her goal is to help clients challenge their limits, build confidence, and develop lasting strength both inside and outside the gym.
Certifications & experience
- NASM Certified Personal Trainer
- Precision Nutrition Level 1 (PN L1)
- Certified Group Exercise Instructor
- 12 years of personal training experience
- 15+ years in fitness
Specialties
- Powerlifting
- Strength Training
- Injury Prevention & Recovery
- Proper Lifting Mechanics
- Progressive Strength Development
Drew Poppe
Certified Personal Trainer · Strength & Movement Coach
With four years of personal training experience and a strong foundation in physical therapy principles, Drew combines biomechanics, strength training, and STOTT Pilates to help clients move better and build…
Read full profile
About Drew
With four years of personal training experience and a strong foundation in physical therapy principles, Drew combines biomechanics, strength training, and STOTT Pilates to help clients move better and build lasting strength. His experience includes working with Division I collegiate athletes, individuals with special needs, and older adults. Drew takes an individualized approach, emphasizing thoughtful progression, proper movement mechanics, and education. His goal is to make every client feel heard, supported, and capable while helping them improve mobility, develop confidence, and achieve sustainable progress through technically precise, encouraging coaching.
Certifications & experience
- 4 years of personal training experience
- Background in Physical Therapy Principles
- Experience with STOTT Pilates Programming
- Experience Training Division I Collegiate Athletes
- Experience Working with Individuals with Special Needs and Older Adults
Specialties
- Strength Training
- Biomechanics & Movement Education
- Mobility & Functional Movement
- Rehabilitation-Informed Exercise
- Individualized Strength Programming
- Pilates-Based Strength & Conditioning
Jeremy Chambers
Certified Personal Trainer · Strength & Conditioning · Nutrition Coach
Jeremy is a Certified Strength & Conditioning Coach, Personal Trainer, and Nutrition Coach with a strong background in athletics and sports performance. He brings a performance-focused approach to training while…
Read full profile
About Jeremy
Jeremy is a Certified Strength & Conditioning Coach, Personal Trainer, and Nutrition Coach with a strong background in athletics and sports performance. He brings a performance-focused approach to training while making strength and conditioning accessible to clients of all experience levels. His coaching combines effective programming, mobility, and sustainable habits to help clients build muscle, improve conditioning, lose weight, or enhance athletic performance. Jeremy's goal is to help clients become stronger, healthier, and more confident while providing the knowledge and tools to continue progressing both inside and outside the gym.
Certifications & experience
- Certified Strength & Conditioning Coach
- Personal Trainer
- Nutrition Coach
- Background in Athletics & Sports Performance
- Experience Coaching Athletes
Specialties
- Strength & Conditioning
- Athletic Performance
- Muscle Development
- Weight Loss
- Mobility & Functional Fitness
- Nutrition Coaching
Katie Grose
Certified Personal Trainer · Strength Coach
With four years of personal training experience and a background in bodybuilding, Katie combines strength coaching, movement education, and practical experience to help clients of all fitness levels build…
Read full profile
About Katie
With four years of personal training experience and a background in bodybuilding, Katie combines strength coaching, movement education, and practical experience to help clients of all fitness levels build confidence and strength. Having worked with everyone from children to older adults, Katie believes strength training should be approachable, empowering, and enjoyable. Her coaching emphasizes patience, proper technique, and creative programming, whether you're learning your first deadlift or refining your skills. Katie's goal is to help every client recognize their potential, develop lasting strength, and feel confident in what their body can achieve.
Certifications & experience
- 4 years of personal training experience
- Background in bodybuilding
- Experience training children and adults across a wide range of ages and fitness levels
Specialties
- Strength Training
- Bodybuilding
- Lifting Technique & Movement Education
- Beginner Strength Development
- Individualized Strength Programming
Kevin Hoard
Certified Personal Trainer · Strength & Power Coach
An ISSA Certified Trainer with 25+ years of soccer experience, Kevin combines maximal strength and explosive power with high-energy HIIT and athletic conditioning.
Read full profile
With over 25 years of experience playing soccer and a strong background in strength and power training, Kevin is an ISSA Certified Trainer who brings an athletic, performance-driven approach to fitness. His experience in competitive sport has shaped his understanding of strength, endurance, explosive movement, and the importance of well-rounded conditioning.
Kevin specializes in developing maximal strength and power while incorporating high-intensity interval training (HIIT) and Tabata-style circuits to challenge cardiovascular endurance, muscular stamina, and overall fitness.
His coaching approach emphasizes structured, purposeful workouts that balance strength development with high-energy conditioning. Whether you're looking to lift heavier, improve athletic performance, or challenge your limits, Kevin focuses on helping clients build strength, increase their work capacity, and develop the confidence to push themselves further.
Certifications & Experience
- ISSA Certified Trainer
- 25+ Years of Soccer Experience
- Background in Strength & Power Training
- Experience with HIIT & Tabata-Style Training
Specialties
- Maximal Strength Development
- Power & Explosive Training
- HIIT & Tabata Circuits
- Athletic Conditioning
- Muscular Endurance
- Strength-Based Circuit Training
What to Expect
Expect structured, high-energy workouts that combine challenging strength exercises with dynamic conditioning. Kevin's training style emphasizes building strength and power while improving endurance through purposeful, progressively challenging workouts. Whether you're developing foundational strength or pushing toward new performance goals, his sessions are designed to challenge you while supporting consistent progress.
Tara Kaddoura
Certified Personal Trainer · Strength & Conditioning Coach
With six years of experience across gym, medical, and athletic settings, Tara focuses on intentional strength training, injury prevention, and confident, effective movement.
Read full profile
With six years of training experience across gym, medical, and athletic settings, Tara brings a well-rounded approach to personal training and strength and conditioning. Having worked with both athletes and everyday clients, she focuses on injury prevention, rehabilitation, and building strength through intentional movement.
Her coaching emphasizes proper form, movement mechanics, and education, helping clients understand how each exercise supports their individual goals. Tara believes in empowering clients with the knowledge and confidence to move effectively while safely challenging their limits.
Her goal is to help every client build lasting strength, move with confidence, and achieve meaningful progress both inside and outside the gym.
Certifications & Experience
- 6 Years of Training Experience
- Experience in Gym, Medical & Athletic Settings
- Experience Working with Athletes & General Fitness Clients
- Background in Rehabilitation & Injury Prevention
Specialties
- Strength & Conditioning
- Injury Prevention & Rehabilitation
- Movement Mechanics & Proper Form
- Athletic Performance
- Functional Strength Development
Start with an assessment and we’ll help connect you with the right coach.
Find my coach ↗Consistency looks
good on you.
Start with the introductory package or choose the number of sessions that fits your routine. Choose a package and book your sessions through Momence.
6 one-on-one sessions
Six 60-minute personal training sessions for new clients.
View package ↗4 sessions
Expires after 30 days. A good fit for training about once weekly.
View package ↗8 sessions
Expires after 60 days. A good fit for training about twice weekly.
View package ↗12 sessions
Expires after 90 days. A good fit for training about three times weekly.
View package ↗Review package inclusions, expiration dates, and booking terms in Momence before purchase.
Better together.
Coached for both.
Semi-private personal training is a shared 60-minute session with two clients and one trainer. You get attentive coaching, structure, and a plan that works for both people.
10-session package
Both participants complete a separate assessment. Your trainer will approve the pairing to ensure each person gets the most out of the sessions.
Training questions,
answered.
Starting something new should feel exciting, not overwhelming. Here are a few things worth knowing before your first session.
Do I need experience to start personal training?
Not at all. All IronBody trainers work with a wide range of experience levels, from brand-new clients to experienced lifters. Your trainer will adapt the workout, coaching, and progression to your current ability and goals. You do not need to be “in shape” before you begin.
What should I expect at my first assessment?
Your introductory assessment is 45 minutes. Plan for roughly 10 minutes to meet your trainer and discuss your background, goals, exercise experience, and any health or movement considerations, followed by about 30–35 minutes of guided exercise. Your trainer may adjust that balance to allow more time for movement assessment or questions. Come dressed and prepared to work out, and arrive a little early if you are new to IronBody. If you would like a studio tour, allow some extra time before or after your session.
Can I choose my trainer? How many introductory assessments can I book?
Yes. You can choose your preferred trainer, subject to availability. You may purchase and book your first introductory assessment yourself through our website or IronBody app. You may complete up to three introductory assessments in total; your second and third must be arranged directly with the Front Desk because staff approval is required. This gives you an opportunity to explore the coaching fit before choosing your next step.
How long is a personal training session?
Personal training sessions are 60 minutes, with approximately 45–50 minutes of active exercise. The remaining time allows for coaching, setup, transitions, and cool-down as appropriate. If you would like to stretch, use the sauna, or do additional cardio afterward, please plan extra time beyond your training appointment. Sauna use is subject to availability and applicable access rules.
What is semi-private personal training?
Semi-private training is two clients working with one trainer in the same session. Both people must first complete their own individual assessment, and the trainer must approve the pairing before semi-private training begins. This ensures the two clients’ needs, goals, and training levels can be accommodated so each gets meaningful coaching and value from the shared session.
How is group training different from semi-private training?
Group training is a coach-led, class-style workout on the open gym floor with up to four participants per coach. You follow a structured session while receiving guidance and form corrections. Semi-private training is specifically two clients with one trainer and is arranged after both have completed their individual assessments and the trainer approves the match.
Can I track my workouts, nutrition, and progress?
Yes. The IronBody Training App lets you view your trainer-assigned workouts and group training plans, follow video exercise guidance, track weights and reps, monitor progress, and log nutrition. Depending on your program, you can also access workouts of the day and other tools for staying consistent.
Can I train if I have an injury or am recovering?
Please share what you feel comfortable disclosing about an injury, surgery, pain, or physical limitation, while making sure your trainer knows the information necessary to exercise safely, including any relevant restrictions or movements to avoid. Depending on your circumstances, we may require medical clearance before training. Our trainers can adapt exercises within their professional scope, but personal training is not medical treatment or physical therapy. We encourage you to listen to your body, train smart, and avoid pushing through pain or risking a worsened or additional injury.
Can I bring my children to IronBody?
Yes. IronBody has a IronBody Kids Lounge that children may use while their parent or guardian works out onsite. It is not a staffed childcare service; parents or guardians must remain at the studio and are responsible for their children. Please contact the Front Desk before your first visit if you have questions about using the lounge during training.
How do I get started with semi-private training?
Begin by booking an individual personal training assessment for each participant. A trainer will review your goals, experience, and training needs separately and confirm whether semi-private sessions are a suitable match. After the trainer approves the pairing, the Front Desk can help arrange your 10-session package ($815) and schedule your shared sessions.
Let's build your next chapter.
Start with an assessment and we'll help you find a routine that makes sense for your goals, schedule, and experience.
TRAINING AT IRONBODY
PROGRAM BUILT FOR RESULTS
Take your fitness journey to the next level with us at IronBody Studios. We are dedicated to motivating, pushing boundaries, and helping you unleash your full potential. Whether you're just starting out or a seasoned pro, we will be your trusted partner in reaching your goals. Let's conquer your fitness aspirations together.
Book an Assessment.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
MEET THE TRAINERS
-
![]()
Drew Poppe
Personal Trainer
-
![]()
Hannah Haynes
Personal Trainier/Founder
-
![]()
Jeremy Chambers
Description goes here -
![]()
Katie Grose
Description goes here -
![]()
Kevin Hoard
Group Training Coach
-
![]()
Tara Kaddoura
Description goes here
Why you’ll love training at Ironbody Studios
At IronBody Studios We believe working out should be fun!
Discover a unique fitness experience at IronBody Studios, where personalized workouts tailored to your fitness level and goals are complemented by expert guidance from certified trainers. Stay motivated and accountable with scheduled sessions, enjoying time-efficient and diverse workouts for maximum benefits. Gain insights into nutrition and well-being, achieve results with targeted programs, and experience a supportive environment. Our flexible scheduling adapts to your lifestyle, and you'll join a community of like-minded individuals sharing similar fitness aspirations. Embrace a holistic approach to fitness at IronBody Studios.
Personal Training packages
New client offer
$245
6 sessions - one on one - 60 minute sessions
NOt sure about personal training and Want to give it a try? the intro package is the best way to start
try new things, have fun & be yourself!
$245
4 session
package
expires 30 days.
IDeal for those wanting to train 1x per week
$445
8 session
package
expires 60 days.
IDeal for those wanting to train 2x per week
$615
12 session
package
expires 90 days.
IDeal for those wanting to train 3x per week
Frequently Asked questions
-
Personal training can help take the guesswork out of getting started. Instead of walking into a gym unsure of what to do, you’ll have guidance, structure, accountability, and support from a coach who can help you build confidence over time.
Training can also help improve:
Strength and endurance
Proper form and movement patterns
Consistency and accountability
Mobility and flexibility
Energy levels and overall wellness
Whether your goal is weight loss, strength building, feeling healthier, or simply becoming more comfortable in a gym environment, training can help create a more personalized and approachable experience.
-
Most personal training sessions are approximately 60 minutes long, though session length may vary depending on the style of training, goals, and program structure.
-
Yes! IronBody Studios offers:
One-on-one personal training
Semi-private personal training
Small group training sessions
This gives members flexibility depending on the level of coaching, personalization, and community experience they’re looking for.
(2 or more, must have a consultation prior to training to ensure group is appropriately matched.)
-
Training sessions are customized to your current fitness level, experience, mobility, and goals. Whether you’re brand new to fitness or more advanced, your trainer will work to challenge you appropriately without making the experience overwhelming.
The goal is progress — not intimidation.
-
We recommend bringing:
Water
Comfortable workout clothes
Clean athletic shoes
A positive mindset and willingness to learn
Your trainer will guide you through the rest.
-
That depends on your goals, schedule, recovery, and experience level. Some clients train once per week for accountability and structure, while others train multiple times weekly for more accelerated progress.
Your trainer can help recommend a schedule that feels realistic and sustainable for your lifestyle.
-
Yes! We offer introductory training options so you can experience personal training, meet our coaches, and see if it’s a good fit before committing to a larger package or membership. To purchase a 45 minute intro session click here
-
Your first session is focused on getting to know you, your goals, and your current fitness level. Your trainer may walk through movement assessments, discuss injuries or limitations, and guide you through foundational exercises to better understand how your body moves.
The goal is to create a starting point that feels supportive, comfortable, and tailored to you.
-
Yes! We understand that comfort matters, and we do our best to pair clients with a trainer who aligns with their preferences, personality, goals, and training style whenever possible.
-
Not at all. Many of our personal training clients are beginners or people returning to fitness after time away.
Our coaches are there to help guide you through the process, answer questions, and create a comfortable environment where you can learn and progress at your own pace.
-
While most clients are seeking general fitness. we specialize in the following Fitness Categories:
General fitness
Weightraining
powerlifting
mixed martial arts
Yoga (variety of styles)
Strength training
Weightloss
-
Upon purchasing a training package you will be invited to the IronBody Training app. An exclusive app for IronBody clients where you can track your macros, progress photo if you choose to take them, workouts sessions, overall progress, and more. For more details click here.
-
In many cases, yes — but we always recommend getting medical clearance when necessary.
Our trainers can work around certain limitations and modify exercises appropriately, but personal trainers are not medical professionals or physical therapists. If additional medical care or rehabilitation is needed, we may recommend working alongside the appropriate healthcare provider.
-
Everyone’s timeline is different depending on their goals, consistency, starting point, recovery, and lifestyle habits.
Fitness is a long-term process, and sustainable progress typically comes from consistency over time rather than quick fixes. Your trainer can help create realistic expectations and a plan designed around your goals.
-
Yes! We offer semi-private personal training for members who want a more personalized coaching experience while training alongside a small group.
Semi-private sessions allow for individualized guidance, accountability, and coaching while still providing a motivating group atmosphere.