IronBody Studios offers a wide variety of fitness, recovery, and wellness services designed to support different goals, experience levels, and lifestyles.

Our services include:

• Open Gym Access
  Train independently with access to free weights, machines, cardio equipment, functional training equipment, and recovery amenities.

• Personal Training
  One-on-one coaching customized to your goals, experience level, injuries, lifestyle, and training preferences.

• Semi-Private Personal Training
  A more personalized training experience in a smaller setting with individualized guidance while training alongside a few other participants.

• Group Training
  Small-group strength and conditioning workouts focused on building strength, improving endurance, and learning proper movement patterns in a supportive environment.

• Studio Classes
  Instructor-led classes held in our private studio room, including Pilates, mobility, recovery, specialty movement formats, and more.

• Yoga
  Classes designed to improve flexibility, mobility, balance, recovery, relaxation, and mind-body connection through a variety of yoga styles and flows.

• Body Stretching & Recovery Services
  Recovery-focused services designed to help improve mobility, reduce tension, support flexibility, and assist with overall body maintenance.

• Massage Therapy & Assisted Stretching
  Hands-on recovery services that may include massage therapy, assisted stretching, muscle recovery techniques, and relaxation-focused sessions.

• Private Events
  Custom private fitness and wellness events for birthdays, corporate groups, social gatherings, community events, and specialty experiences.

• Kids Zone Services
  A dedicated kids space available during select hours so parents can work out while remaining onsite.

IronBody Studios was designed to be more than just a traditional gym — we aim to create a space where members can train, recover, move, and feel supported in multiple ways under one roof.

Getting started at IronBody Studios is simple. We recommend beginning with one of our introductory options so you can experience the space, meet our coaches, and explore different training styles before committing to a membership.

New guests can:

• Try a studio class

• Join a group training session

• Schedule personal training

• Start with an intro offer

• Tour the facility and ask questions with our team

Whether you’re brand new to fitness or already experienced, our staff can help guide you toward the best option based on your goals, schedule, and comfort level.

Not at all. IronBody Studios is designed for all experience levels — from complete beginners to experienced lifters and athletes.

Many members join because they’re looking for a more welcoming and supportive environment than a traditional gym. Our coaches and staff are there to help guide you, answer questions, and make sure you feel comfortable in the space.

We offer a variety of membership options depending on how you like to train, including:

• Open Gym Memberships

• Unlimited Studio Class Memberships

• Unlimited Group Training Memberships

• Combination Memberships

• Class & Training Packs

• Personal Training Packages

Whether you prefer independent workouts, guided training, yoga, Pilates, or a mix of everything, we have options designed to fit different goals and schedules.

IronBody Studios was built to feel welcoming, motivating, and community-driven without the intimidation factor that many people associate with gyms.

Whether you’re here for open gym, strength training, yoga, Pilates, recovery, or simply trying something new, our goal is to create an environment where people feel supported, comfortable, and encouraged to grow at their own pace.

IronBody Studios is located in Madison Heights, Michigan at:

32115 John R Rd
Madison Heights, MI

We are conveniently located in the plaza with Target and 168 Asian Mart, making it easy to stop in before or after errands, work, or your daily routine.

IronBody Studios is open every day of the year from 4:00 AM – 11:00 PM for members with gym access.

Our staffed hours are:

• Monday – Thursday: 6:00 AM – 9:00 PM

• Friday: 6:00 AM – 6:00 PM

• Saturday & Sunday: 7:30 AM – 4:30 PM

During staffed hours, our team is available for check-ins, tours, purchases, questions, sauna access, and general assistance throughout the studio.

We recommend arriving about 10–15 minutes early, especially for your first visit. This gives you time to check in, tour the space if needed, and get comfortable before class begins.

IronBody Studios does not offer traditional childcare services.

We do offer a Kids Zone, which is a dedicated space for kids to play, hang out, and stay occupied while parents work out onsite.

The Kids Zone is designed to be a flexible environment rather than a structured childcare program. Parents must remain onsite at all times.

Studio classes take place in our private studio room and focus on formats like yoga, Pilates, mobility, recovery, and specialty movement-based sessions. To help maintain a comfortable and personalized experience, studio classes are capped at 15 attendees max.

Group training takes place on the open gym floor and focuses more on strength training, conditioning, circuits, and coached workouts using barbells, dumbbells, kettlebells, machines, and functional training equipment. Group trainings are intentionally kept small with a maximum of 4 participants per session, allowing for more individualized coaching, form correction, and hands-on guidance.

Both options are coach-led, beginner-friendly, and designed to help members build confidence while training in a supportive environment.