THE SPA AT IRONBODY

Restore Recover. Elevate Your Performance.

Service Menu

BODYWORK

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Book an Intro Session

MASSAGE

Book an Intro Session
Book an Intro Session

SKINCARE

Coming Soon
Coming Soon

The Menu

  • Who it’s for:
    Busy professionals. Parents. Stressed-out members. People who “just need to decompress.”

    Focus:
    • Swedish-style flow
    • Light to moderate pressure
    • Nervous system calming
    • Optional aromatherapy add-on

    Positioning line:
    Slow down. Breathe. Reset.

    Bookable options:
    Restore + Release – 60 min
    Restore + Release – 90 min

    The 90-minute session provides a more indulgent, unhurried experience for full-body relaxation.

  • Who it’s for:
    Lifters. Group training members. Runners. Anyone training 3+ days a week.

    Focus:
    • Deep tissue work
    • Trigger point therapy
    • Mobility-based techniques
    • Optional cupping add-on

    Positioning line:
    Built for performance. Designed to keep you training.

    Bookable options:
    Reset + Recover – 60 min
    Reset + Recover – 90 min

    The 90-minute session allows for full-body work with detailed attention to problem areas, supporting both upper and lower body recovery.

  • Who it’s for:
    Expecting mothers seeking relief from common pregnancy-related tension such as lower back discomfort, hip tightness, leg fatigue, and upper body strain.

    Focus:
    • Gentle, pregnancy-safe techniques
    • Relief for hips, lower back, shoulders, and legs
    • Improved circulation and reduced swelling
    • Comfort-focused positioning throughout the session

    Positioning line:
    Support, comfort, and relaxation during every stage of pregnancy.

    Bookable options:
    The Bump Reset – 60 min
    The Bump Reset – 90 min

    The 90-minute session allows additional time to focus on areas that commonly experience increased tension during pregnancy while maintaining a calm, supportive experience.

Recovery is an essential part of performance. Our bodywork services are designed to release tension, restore mobility, and support how your body moves and feels day to day. Whether you're training hard or simply managing the demands of daily life, each session is tailored to help you recover, reset, and move forward feeling better.

Enhancements

  • Himalayan Salt Stone Therapy

    Warm Himalayan salt stones are incorporated into your session to promote deep muscle relaxation, improve circulation, and support nervous system recovery. The gentle heat allows for deeper tissue work while maintaining a calming, restorative experience. Ideal for full-body relaxation or enhancing targeted muscle release.

  • Hot Towel Treatment

    Additional hot towel compresses applied during your session to promote muscle relaxation, increase circulation, and enhance overall recovery. The warmth helps soften tight tissue and deepens the therapeutic effect of your massage. Ideal for back, shoulders, or lower body focus.

  • Theragun Recovery

    Targeted percussion therapy to enhance circulation, reduce muscle tension, and accelerate recovery in high-traffic areas like shoulders, glutes, quads, and back.

  • CBD Muscle Recovery

    Premium CBD-infused muscle balm applied during your session to enhance relaxation, reduce inflammation, and support deeper recovery. Ideal for areas of chronic tightness, post-training soreness, or high tension.

  • Tiger Balm Recovery

    Targeted application of Tiger Balm to areas of deep muscular tension to enhance circulation and provide a warming recovery effect. Ideal for chronic tightness in the neck, shoulders, lower back, hips, and legs. Great for post-training soreness or stubborn tension that needs deeper support.

  • Head & Scalp Massage

    A focused head and scalp massage designed to relieve tension, ease stress, and promote relaxation. Performed using a light, allergen-friendly, non-greasy massage oil that won’t weigh down or overly saturate the hair. Ideal for clients experiencing stress, headaches, jaw tension, or upper body tightness.

  • Cupping Therapy Integration

    Description goes here