Upcoming Events
that engage & inspire the community.
Our events are built to provide an inclusive, positive environment that builds knowledge, strength, and community.
MARCH SCHEDULE
March 12 - 11:30AM MHHP Grand Opening
March 14 - 8:30am two dudes coffee pop up
March 21 - 8:30am Bean & Bloom Pop Up
March 21 - 11am Sip & Flow Yoga event
March 27 - 5:30pm Girls Got Gains
March 28 - 8:30am URGE Juice Pop up
EVENT DETAILS
📅 SATURDAY, MARCH 21, 2026
⏰ 11:00 AM - 12:30 PM
📍 IronBody Studios
Elevate your senses with a 60-minute Yin Yoga flow paired with a curated wine tasting experience.
WHAT TO EXPECT
• A guided yoga flow designed to ground your body and prepare you for tasting
• Wine flights enjoyed during movement and post-flow
• A personal curated tasting board with thoughtfully paired bites
• Optional matcha and coffee from Bean & Bloom available for purchase
SPECIALTY EVENT DETAILS
• Each participant receives their own wine flight and tasting board
• Unique flavor combinations and textures designed to enhance the sensory experience
• A guided, intentional late-morning event blending movement, flavor, aroma, and atmosphere
PRICING
• $45 for members & non-members
WHO IT’S FOR
• Adults 21+
• Yoga lovers and wine enthusiasts
• Anyone interested in a multi-sensory approach to wellness and relaxation
• Anyone looking for a creative, social, and sensory experience
RESERVE YOUR SPOT
Space is limited for the Sip & Flow experience. Grab your spot early, bring your best gals (or come solo), and enjoy movement, friendship, and feeling good in your body.
Sip & Flow
EVENT DETAILS
📅 FRIDAY, MARCH 27, 2026
⏰ 5:30 - 7:30 PM
📍 IronBody Studios
Girls Got Gains is a laid-back workout and networking-style event designed for women at any stage of their fitness journey.
WHAT TO EXPECT
• Bring your own workout or jump into the Workout of the Day at your own pace
• Connect with other women in the gym and fitness space
• Curated Content moments
• Meet coaches and instructors to ask questions about classes, training, and nutrition
• Find a new gym buddy or take the first step in starting your fitness journey
• Enjoy music, movement, and community without pressure
SPECIALTY EVENT DETAILS
Smoothie and supplement bar (learn more about supplements like creatine)
• DJ bringing the energy
• Female-owned local business vendors
• Casual, mix-and-mingle setup throughout the gym
• First 10 guests receive a special workout goodie bag
PRICING
• Free for IronBody Studios members
• $25 drop-in for non-members
WHO IT’S FOR
• Women new to the gym
• Women looking for a supportive, non-intimidating environment
• Anyone wanting to connect, move, and feel confident doing it
RESERVE YOUR SPOT
Space is limited for the Girls Got Gains experience. Grab your spot early, bring your best gals (or come solo), and celebrate movement, friendship, and feeling good in your body.
Girls Got Gains!
Register .
Sign up below to create your account and reserve your spot in upcoming classes, events, or programs.
We can’t wait to see you at our new Madison Plaza location — 32115 John R Rd, Madison Heights!