Upcoming Events
that engage & inspire the community.
Our events are built to provide an inclusive, positive environment that builds knowledge, strength, and community.
AUGUST CALENDAR
8.7 - Med Spa Wellness Pop-Up
8.9 - Pelvic Floor & Core Workshop + Root & Vine Pop-Up
8.14 - Swing & Sculpt @ ROGC
8.22 - Pilates in the Plaza
8.28 - August Girls Got Gains
8.29 - Puppy Pilates
+ Bean & Bloom Pop-Up
MedSpa Wellness Pop-Up
EVENT DETAILS
📅 FRIDAY, AUGUST 7, 2026
⏰ 4 PM - 6 PM
📍 IronBody Studios
WHAT TO EXPECT
Presented by Renaissance Longevity
Imagine stepping into an evening designed entirely around you—where cutting-edge wellness technology meets personalized care, all in a relaxed, welcoming space.
That's what Renaissance Longevity and IronBody Studios are bringing to you on August 7th.
Renaissance Longevity is a leader in personalized, science-backed wellness, providing care that's refined, supported, and built around your unique biology. Their approach isn't one-size-fits-all—it's about helping you feel like yourself again, for good. Licensed in all 50 states, they've helped countless individuals reclaim their energy, vitality, and confidence through precision medicine and advanced therapies.
Now, they're popping up at IronBody Studios to bring that expertise directly to you—and it's completely free to attend.
SPECIALTY EVENT DETAILS
Try the Latest in Wellness Tech
Get hands-on with some of the most advanced, non-invasive treatments available today:
Emsculpt NEO – Build muscle and burn fat simultaneously in just 30 minutes. Yes, it's as incredible as it sounds.
Emface – The first non-invasive facial treatment that lifts and tones facial muscles while reducing wrinkles—no needles, no downtime.
Exomind – A revolutionary approach to brain health and cognitive wellness, designed to help you think clearer and feel sharper.
Special Event Pricing – Exclusive offers available only at the pop-up.
Giveaways & Refreshments – Enjoy light bites and drinks while you explore, with a chance to win some exciting wellness prizes.
PRICING
• Free for everyone
WHO IT’S FOR
Anyone who's ever wondered if there's a better way to feel stronger, look more vibrant, or think more clearly. Whether you're a wellness enthusiast or just beginning to explore what's possible, this event is designed to be welcoming, informative, and inspiring.
RESERVE YOUR SPOT
Space is limited. RSVP now to secure your spot—your future self will thank you.
Pelvic Floor & Core Workshop
EVENT DETAILS
📅 SUNDAY, AUGUST 9, 2026
⏰ 1 - 2:30 PM
📍 IronBody Studios
WHAT TO EXPECT
Strength from the Inside Out
Hosted by Dr. Reshma Salvi, PT, DPT
Think of your core as a house. The pelvic floor is its foundation. The diaphragm is the roof. And just like a house, when one part is off-balance, everything else feels it.
That's what this workshop is about—helping you understand and strengthen the connection between your pelvic floor, breath, and deep core muscles, so you can move, lift, and live with more confidence.
Dr. Reshma Salvi is a Doctor of Physical Therapy and APTA-certified pelvic health specialist who has helped countless men and women resolve pelvic floor issues, pregnancy and postpartum concerns, and chronic low back, hip, or tailbone pain. She believes in a whole-body, individualized approach—because no two bodies are the same.
SPECIALTY EVENT DETAILS
• Pelvic Floor Support Kit
• Mocktails
PRICING
• $15 drop-in, refunded as credit upon check-in
WHO IT’S FOR
Absolutely everyone—men and women of all ages and fitness levels. Pelvic health isn't just about one stage of life; it's about feeling strong, confident, and comfortable in your body at every age. Whether you're an athlete, a new parent, or just someone who wants to stop worrying about sneezes and trampolines, this workshop will meet you where you are.
This workshop is for anyone who:
Has experienced "oops moments" or feels unsure about their pelvic health
Struggles with low back, hip, or tailbone pain that won't go away
Is pregnant, postpartum (even years later), or preparing for a new chapter in life
Simply wants to understand their body better and move with more ease
RESERVE YOUR SPOT
To keep the experience personal and interactive, space is intentionally capped. Dr. Salvi's expertise is in high demand—don't wait to reserve your spot.
Swing & Sculpt
EVENT DETAILS
📅 FRIDAY, AUGUST 14, 2026
⏰ 6 - 7 PM
📍 Royal Oak Golf Center
Train like you play ⛳️
WHAT TO EXPECT
Swing & Sculpt is designed to help you move better, swing stronger, and stay injury-free on the course.
August 14 at Royal Oak Golf Center:
Take everything you learned and apply it in a real-world setting. This guided driving range session gives you the opportunity to practice your swing with real-time coaching, feedback, and support—helping you transfer training into your actual game.
SPECIALTY EVENT DETAILS
• Guided driving range application with real-time coaching
• Hands-on support translating training into your swing
PRICING
• $30 drop-in rate for members & non-members
WHO IT’S FOR
Whether you’re a seasoned golfer, a beginner looking to improve your game, or newly interested in golf. This event is for you!
RESERVE YOUR SPOT
Space is limited! Come solo or bring a friend—either way, come ready to work, learn, and elevate your game—on and off the course.
Pilates in the Plaza
EVENT DETAILS
📅 SATURDAY, AUGUST 22, 2026
⏰ 10:00 AM-12:00 PM
📍Spirit of Detroit Plaza Detroit, MI
Enjoy a free class with IronBody Studios while soaking up the sunshine
SPECIALTY EVENT DETAILS
• Casamara Club with non-alcoholic beverages
• Two chances for Pilates with IronBody Studios: 10am & 11am
WHO IT’S FOR
Anyone!
RESERVE YOUR SPOT
Space is limited! Come solo or bring a friend—either way, come ready to workout and soak up the sun.
Girls Got Gains
EVENT DETAILS
📅 FRIDAY, AUGUST 28, 2026
⏰ 5:30 - 7:30 PM
📍 IronBody Studios
A women-only gym session designed to help you move your body your way. 💪
WHAT TO EXPECT
Girls Got Gains is all about creating a comfortable, supportive environment where women can work out, build confidence, and connect with one another. For this event, the gym will be closed to all non-female members, giving you the freedom to train without pressure.
Whether you want to follow the workout of the day or do your own thing, you'll have trainers available throughout the event to answer questions, check your form, and offer guidance whenever you need it.
Come solo or bring a friend—this is your time to lift, move, and connect with an incredible community of women.
SPECIALTY EVENT DETAILS
• Women-only gym session in a private, supportive environment
• Come and go anytime during the event
• Trainers available for form checks, coaching, and questions
• Follow the workout of the day or complete your own workout
• Goodie bag with workout-supporting supplements for the first 10 women
• Rotating local vendors featuring fresh food, coffee, juice, and more (vendors vary each event)
PRICING
• $25 drop-in rate for non-members. Free for members
WHO IT’S FOR
Whether you're brand new to the gym, getting back into fitness, or a seasoned lifter, Girls Got Gains is for women who want to work out in a welcoming, encouraging space while meeting other women in the community.
RESERVE YOUR SPOT
Space is limited! Grab your ticket, bring a friend if you'd like, and join us for an evening of movement, community, and confidence-building.
Puppy Pilates
EVENT DETAILS
📅 SATURDAY, AUGUST 29, 2026
⏰ 1 - 2:30 PM
📍 IronBody Studios
WHAT TO EXPECT
Core, Cuddles & a Cause
Presented in collaboration with Underdog Rescue Ranch
Imagine holding a plank while a playful puppy wobbles beneath you. Rolling out your mat as a litter of fuzzy faces toddles over to investigate. A studio filled with gentle stretches, happy tail wags, and the kind of pure joy only a puppy can bring.
That's Puppy Pilates.
IronBody Studios is teaming up with Underdog Rescue Ranch for a one-of-a-kind afternoon that blends a beginner-friendly Pilates session with all the irresistible energy of rescue puppies. Whether you're a Pilates pro or trying it for the first time, this event is about moving your body, having fun, and making a difference.
SPECIALTY EVENT DETAILS
🧘♀️ A 60-Minute Pilates Session – Led by an experienced instructor, this class is designed for all levels. Expect core work, gentle flows, and plenty of smiles—no experience required.
🐾 Puppy Companionship – Rescue puppies from Underdog Rescue Ranch will roam, snuggle, and "assist" throughout the class. They're not just cute—they're part of the workout.
❤️ A Feel-Good Feeling – Proceeds from every ticket support Underdog Rescue Ranch and their mission to save, rehabilitate, and rehome dogs in need.
PRICING
• $45 drop-in
WHO IT’S FOR
Everyone! Come solo, bring a friend, or make it a group outing. All ages and skill levels are welcome. The puppies don't care about your form—they just want to play (and maybe nibble your shoelaces).
RESERVE YOUR SPOT
To keep things comfortable for both people and pups, space is strictly capped. This one will fill up fast—grab your mat while you can!
Register .
Sign up below to create your account and reserve your spot in upcoming classes, events, or programs.
We can’t wait to see you at our new Madison Plaza location — 32115 John R Rd, Madison Heights!