Upcoming Events
that engage & inspire the community.
Our events are built to provide an inclusive, positive environment that builds knowledge, strength, and community.
OCTOBER CALENDAR
10.4 - Baraka Coffee Co Pop-Up
10.10 - Fall Sip & Flow
10.9 - Self Defense Workshop
10.14 - 80s FORM
10.17 - SCNDNVIA Cafe Pop-Up
10.18 - Eat Well Pop-Up
10.20 - Mat Pilates: Fall Flannel Flow
10.24 - 4 Year Anniversary: Open House
10.29 - Scary Sculpt: Halloween Party
Baraka Coffee Co Pop-Up
EVENT DETAILS
📅 SUNDAY, OCTOBER 4, 2026
⏰ 10 AM-1:30 PM
📍 IronBody Studios
WHAT TO EXPECT
Your Sunday morning coffee run just got a little better. Baraka Coffee Co. will be popping up at IronBody on October 4th from 10 AM–1:30 PM, serving up their coffee and matcha favorites.
Come grab a drink, hang out, and check out the studio while you’re here. Everyone is welcome to stop by—no workout, class, or studio purchase required.
SPECIAL EVENT DETAILS:
Free Open Gym Drop-Ins from 9am-2pm
No workout or studio purchase necessary
Purchase directly with Baraka Coffee Co
No reservation required
Bring a friend, grab your favorite coffee or matcha, and make a morning of it. 🤎
Self Defense Workshop
EVENT DETAILS
📅 FRIDAY, OCTOBER 9, 2026
⏰ 6 - 8 PM
📍 IronBody Studios
WHAT TO EXPECT
Build confidence, learn practical skills, and leave feeling more prepared with our upcoming Self-Defense Workshop with Rae.
This hands-on workshop is designed to give you practical self-defense tools you can actually use, while creating a supportive environment to learn, practice, and build confidence. Whether you have experience with self-defense or are completely new to it, this workshop is open to all experience levels.
Led by Rae, the workshop will focus on awareness, movement, technique, and how to respond in situations where you may need to protect yourself.
SPECIAL EVENT DETAILS:
Hands-on self-defense instruction
Practical techniques you can apply in real-world situations
Focus on awareness, confidence, and personal safety
Guided practice in a supportive environment
Open to all experience levels
Come ready to learn, move, and build confidence in your ability to protect yourself. No prior self-defense or fitness experience is required.
PRICING
• $35
WHO IT’S FOR
Anyone interested in learning practical self-defense skills and becoming more confident in their ability to respond to potentially unsafe situations.
RESERVE YOUR SPOT
Space is limited for this hands-on workshop, so be sure to reserve your spot in advance.
Fall Sip & Flow
EVENT DETAILS
📅 SATURDAY, OCTOBER 10, 2026
⏰ 11 AM - 12 PM
📍 IronBody Studios
WHAT TO EXPECT
Slow down, settle in, and ease into the season with Fall Sip & Flow, a cozy Saturday morning experience pairing grounding Yin Yoga with wine and good company.
Yin Yoga is a slow, grounding practice that invites you to settle into longer-held stretches and explore a deeper sense of stillness. Expect gentle, floor-based postures, time to connect with your breath, and plenty of space to soften tension and unwind. Props and modifications will be available to help you find a depth that feels appropriate for your body.
After settling into your practice, enjoy two wine pours as you ease into the rest of your weekend. Prefer not to drink? NA options will also be available.
SPECIAL EVENT DETAILS:
60-minute Yin Yoga practice
Two wine pours included
NA beverage options available
Slow, grounding movement focused on flexibility, relaxation, and body awareness
Floor-based postures with longer holds
Props and modifications available
Open to all experience levels
Come ready to slow down, stretch it out, and enjoy a little taste of fall. No prior yoga experience is required.
PRICING
• $25
WHO IT’S FOR
Anyone looking for a slower, more restorative yoga experience and a fun way to ease into the weekend. All experience levels are welcome.
RESERVE YOUR SPOT
Space is limited, so be sure to reserve your spot in advance.
Scndnvia Cafe Pop-Up
EVENT DETAILS
📅 SATURDAY, OCTOBER 17, 2026
⏰ 8:30 AM-1:30 PM
📍 IronBody Studios
WHAT TO EXPECT
Don’t miss scndnvia Cafe on October 17 from 8:30 AM–1:30 PM! They’ll be serving up their delicious coffee & matcha flavors.
Can’t decide between coffee and matcha? You don’t have to. Scndnvia offers split cups, so you can get half coffee + half matcha and enjoy the best of both in one drink.
Come grab a drink, hang out, and check out the studio while you’re here. Everyone is welcome to stop by—no workout, class, or studio purchase required.
SPECIAL EVENT DETAILS:
Free Open Gym Drop-Ins from 8am-2pm
No workout or studio purchase necessary
Purchase directly with scndnvia Cafe
No reservation required
Bring a friend, grab your favorite coffee or matcha, and make a morning of it. 🤎
Eat Well Pop-Up
EVENT DETAILS
📅 SUNDAY, OCTOBER 18, 2026
⏰ 10 AM-1:30 PM
📍 IronBody Studios
WHAT TO EXPECT
Looking for a little help making your week’s meals easier? Eat Well Meal Prep will be joining us at IronBody on October 18 from 10 AM–1:30 PM!
Stop by to check out their meal prep options, learn more about what they offer, and find some convenient options to take home for the week.
Whether you’re coming in for a workout or simply want to stop by and check them out, everyone is welcome to visit the pop-up. No class, workout, or studio purchase is required.
SPECIAL EVENT DETAILS:
Free Open Gym Drop-Ins from 9am-2pm
No workout or studio purchase necessary
Purchase directly with Eat Well Meal Prep
No reservation required
Come say hi, check out what they’re serving up, and see if Eat Well can make your week a little easier! 🥗
4 Year Anniversary
EVENT DETAILS
📅 SUNDAY, OCTOBER 18 – SATURDAY, OCTOBER 24, 2026
📍 IronBody Studios
WHAT TO EXPECT
We’re celebrating 4 years of IronBody Studios (AND 1 YEAR IN OUR CURRENT LOCATION) and we’re making the whole week part of the celebration!
From October 18–24, we’re opening the doors to the community with special pricing, free open gym opportunities, challenges, giveaways, and more. Whether you’ve been with us since the beginning or have never stepped foot in the studio, we’d love to celebrate with you.
Join us in dressing up each day for IronBody Spirit Week!
Sunday, October 18 - Sports Team Day
Monday, October 19 - Crazy Socks
Tuesday, October 20 - Fall Flannel Day
Wednesday, October 21 - Pajama Day
Thursday, October 22 - Throwback Thursday
Friday, October 23 - Blackout Day
Saturday, October 24 - IronBody Gear/Aesthetics Day
The week will lead up to our 4-Year Anniversary on Saturday, October 24, when we’ll be bringing even more to the studio with local small business vendors, goodie bags, and plenty of reasons to stop by.
ALL WEEK LONG | OCTOBER 18–24
$15 studio classes all week long
Free open gym drop-ins during staffed hours
Challenges and giveaways throughout the week
Spirit Week
ANNIVERSARY DAY | SATURDAY, OCTOBER 24
Local small business vendors popping up throughout the day
Free goodie bags for first-time visitors to the gym or classes
Invite Only, black tie Anniversary Gala in the evening
More ways to celebrate four years of IronBody with our community
Whether you’re coming in for your favorite class, trying IronBody for the first time, shopping with a local vendor, or just stopping by to celebrate with us, there’s something for you.
WHO IT’S FOR
Everyone! Whether you’re a longtime IronBody member, part of our extended community, or completely new to the studio, you’re invited to celebrate four years with us.
Girls Got Gains
EVENT DETAILS
📅 FRIDAY, NOVEMBER 20, 2026
⏰ 5:30 - 7:30 PM
📍 IronBody Studios
WHAT TO EXPECT
Girls Got Gains is a women-only workout session designed to give you space, time, and support to move your body your way.
For this event, the gym will be closed to all non-female members so we can create a comfortable, focused environment just for women.
How it works:
Come and go anytime during the session
Trainers will be on-site to help with form, answer questions, or offer guidance
Follow the workout of the day or bring your own workout plan
No pressure, no performance — just movement and community
SPECIAL EVENT DETAILS:
First 10 participants to arrive, will receive a goodie bag with supplements to support your workout, and you’ll get to work out alongside other women in a supportive setting.
We’ll also be featuring rotating vendors at each Girls Got Gains event — juice, coffee, or other fresh food options. Vendors will change each time, so every session feels a little different.
WHO IT’S FOR
Women looking to train, ask questions, connect, and feel comfortable — whether you’re lifting heavy, moving slowly, or just showing up.
RESERVE YOUR SPOT
Spots are limited. Don’t wait too late!
Register .
Sign up below to create your account and reserve your spot in upcoming classes, events, or programs.
We can’t wait to see you at our new Madison Plaza location — 32115 John R Rd, Madison Heights!
Events & experiences.
Make plans to move, celebrate, and connect. Discover what’s coming up at IronBody Studios.
Upcoming events.
Your next reason to show up. Explore the details, find your price, and reserve your spot.
Free Kickboxing
Try kickboxing with our new instructor, who brings Muay Thai and MMA experience. Practice punches, kicks and combinations in a beginner-friendly 45-minute class. Ages 16 and up; all levels welcome.
Free Dance & Define
Dance, move and have fun in this upbeat class combining dance-inspired cardio and full-body conditioning. No dance experience needed; all levels and ages 16 and up are welcome.
Cafecito Alvarez Pop-Up
Enjoy specialty drinks inspired by Mexican flavors from Cafecito Alvarez. The pop-up is open to everyone, with $15 studio classes and free open gym during authorized guest hours. Drinks are available for purchase from the vendor.
8:00 AM · Strength & Power
9:00 AM · Strength & Conditioning
9:30 AM · Sculpt Pilates
11:00 AM · Yin Yoga
12:30 PM · Training Foundations
12:30 PM · Cat Yoga workshop
Cat Yoga with Colony Cat Club
Stretch and unwind alongside adoptable cats with Colony Cat Club of Detroit. All levels are welcome, and a portion of proceeds supports the rescue. Bring a mat and book early—this event has sold out before.
FORM: Emo Night
It’s not a phase! Join Drew for 45 minutes of strength-focused FORM set to emo and pop-punk favorites. Wear your favorite band tee or emo-inspired outfit; all levels are welcome.
AM Brew & Bakery Pop-Up
Visit AM Brew & Bakery for coffee, beverages and baked goods available for purchase. Everyone is welcome, with $15 studio classes and free open gym during authorized guest hours.
8:00 AM · Strength & Power
9:00 AM · Strength & Conditioning
9:30 AM · Sculpt Pilates
11:00 AM · Yin Yoga
12:30 PM · Training Foundations
Bullet Proof Spine Workshop
Explore spinal mobility and movement asymmetries with Dr. Elizabeth Kingshott Cary, DPT of Spinal Haven. The workshop includes a guided screening, personal scorecard, corrective exercises and take-home video resources. Limited to 15 participants.
Core Connections
Connect with local business owners, professionals and neighbors at this free networking night with the Clawson Chamber of Commerce. Enjoy samples from Clean Eats and New Heights Nutrition, plus Julian Brothers pastries. Come solo or bring a friend; business cards are welcome.
Girls Got Gains
Join our women-only lift night! Follow the suggested workout or do your own thing, with trainers available for guidance. Meet local vendors and connect with the community; the first 10 arrivals receive goodie bags. Come and go throughout the event.
Adam Sandler Pilates
Wear your best Adam Sandler-inspired outfit or favorite movie-character look for a playful mat Pilates class with Kate McAllister. All levels are welcome, and modifications are available.
Planksgiving
Kick off Thanksgiving with a full-body group training workout, core challenges and holiday energy. All fitness levels are welcome; advance booking is required.
6:00 AM · Group training
7:00 AM · Group training
8:00 AM · Group training
9:00 AM · Group training
9:00 AM · Stretching & mobility class
Small Business Saturday
Celebrate local businesses at our open house: meet vendors, shop for gifts and connect with the community. Classes run throughout the morning; advance class registration is encouraged.
8:00 AM · Group training
9:00 AM · Group training
9:30 AM · Pilates
11:00 AM · Yoga
12:30 PM · Training
Superhero Kickboxing
Suit up in a superhero tee, costume or inspired outfit for 45 minutes of kickboxing with a heroic playlist. Join Olando for punches, kicks and footwork; no experience is needed.
And your people.
See you at IronBody.
32115 John R Rd, Madison Heights, Michigan. New to the studio? Explore your first-visit options before you come.
Explore first-visit offers ↗