Strength Schedule
Stretch & Sweat
Stretch & Sweat is a fusion of flexibility exercises with cardio and strength training, suitable for all ages and fitness levels. Expect a balanced workout that enhances mobility, builds endurance, and promotes overall flexibility. Tools like straps, blocks, and foam rollers may be used for deeper stretches, leaving you feeling light and refreshed.
Cardio Kickboxing
Experience a dynamic, high-energy workout that combines kickboxing techniques with targeted cardio intervals for a full-body challenge. Designed to build strength, enhance endurance, and improve coordination, this class offers a balanced mix of powerful strikes, agility drills, and aerobic conditioning. Expect a fully guided fast-paced, supportive environment that welcomes all fitness levels. Whether you’re looking to refine your technique or simply enjoy an exhilarating workout, this class will leave you feeling strong, accomplished, and energized.
FORM (strength class)
Intentional strength. Functional movement. Defined results. FORM is where structure meets sweat — a full-body strength circuit designed to refine the way you move and the way you feel. Focusing on precise, controlled strength training through timed intervals using weights, bands, and bodyweight resistance. The goal: enhance muscle endurance, improve form, and build strength through intentional tempo work. You’ll leave stronger, balanced, and fully dialed into your body’s FORM.
Body Pulse
BodyPulse is a total body workout class that combines dumbbell resistance training with cardio intervals. Each session is designed to isolate and target each major muscle group, ensuring a comprehensive workout. Expect to engage in a variety of resistance exercises using weights, interspersed with high-energy cardio intervals. This approach guarantees a full-body burn, enhancing muscle tone, boosting cardiovascular fitness, and leaving you feeling strong and invigorated. Suitable for all fitness levels, BodyPulse provides a challenging and effective full body workout.