Group Training Schedule
Foundations
Technique-focused, scalable strength.
Foundations emphasizes proper lifting mechanics, controlled tempo, and movement quality. This session is ideal for newer lifters or anyone wanting to refine their form and build strength with intention. All movements are scalable and coached closely.
Total Body Strength
Balanced, full-body training.
Total Body Strength is a structured, full-body lifting session targeting upper body, lower body, and core in one workout. You’ll move through compound lifts and accessory work designed to build balanced strength and consistency week after week.
Strength & Power
Your heavier, performance-based session.
Strength & Power is our heavier lifting session focused on compound movements and progressive overload. Expect barbell work, structured sets, and intentional rest periods. This class is designed to build real strength, improve performance, and increase confidence under load.
Core Performance
Not fluffy ab day. Real core strength + athletic support work.
Core & Performance focuses on building strong, functional core stability while integrating lower and upper body accessory work. Expect loaded carries, rotational work, anti-rotation strength, and movements that support your main lifts and athletic performance.
Strength & Conditioning
Athletic, strength-based conditioning.
Strength Conditioning blends structured strength training with purposeful conditioning intervals. Expect moderate loads, athletic movement patterns, and controlled intensity designed to build strength, endurance, and overall performance — without turning into cardio chaos.