Group Training Schedule

Abs + Upper

Experience a revitalizing workout targeting your core and upper body. Ideal for all fitness levels, our session blends core strengthening, upper body conditioning, and high-intensity intervals, guided by a personal trainer. Build strength, boost endurance, and connect with a supportive community. Get ready to sweat, tone, and transform!

Core Strength

strengthen, and shape your core in this bodybuilding-inspired group training session. This class focuses on muscle-building movements using free weights, dumbbells, and kettlebells to target every major muscle group. Expect structured sets, intentional pacing, and progressive resistance to help you build strength, improve muscle definition, and boost overall endurance. Whether you're new to lifting or a seasoned lifter, this class is designed to challenge and push you

Butts + Guts

Enhance your lower body and core with a dynamic session focusing on glutes, legs, and abs. Perfect for any fitness level, this workout combines strength exercises with cardio bursts to help you tone up, burn calories, and build confidence. Strengthen your lower body and core with a boost of energy and empowerment!

Barbell + Strength

Intentional strength work built around the fundamentals. This small-group session focuses on controlled barbell lifts paired with smart accessory work to build total-body power, stability, and confidence under the bar. You’ll move through structured blocks coached with close attention to form, tempo, and technique. Expect squats, presses, hinge variations, and targeted strength circuits using barbells, dumbbells, and resistance tools. Perfect for anyone wanting to get stronger, refine movement patterns, and train with purpose in a supportive, hands-on environment.

CHest + Triceps

Define and strengthen your upper body with a session focused on the chest and triceps. Suitable for all fitness levels, this workout blends targeted exercises to build muscle, enhance endurance, and boost overall upper body strength. Achieve a stronger chest, more defined triceps, and increased confidence.

Back + Biceps

Build a strong upper body with a workout dedicated to the back and biceps. This session combines targeted exercises to improve muscle strength, enhance posture, and sculpt your arms. Perfect for all fitness levels, you'll develop a stronger back, toned biceps, and improved endurance.

Shoulders + Legs

Target your shoulders and legs with a workout designed to build strength and sculpt muscle. This session combines focused exercises with functional movements to boost stability, increase power, and improve balance. Ideal for all fitness levels, you'll work towards strong, toned shoulders and powerful legs.

Full Body Fire

Full Body Fire A structured, strength-based group training class focused on full-body conditioning. This session combines compound lifts with functional accessory movements to target all major muscle groups in a balanced format. Expect a mix of free weights, kettlebells, and bodyweight exercises programmed to help improve overall strength, muscle endurance, and movement quality. Each workout is scalable for different fitness levels and includes clear instruction on form, pacing, and progression. Ideal for anyone looking to build strength, stay consistent, and train with intention.

Core + Quads

Enhance your core and quad strength with this invigorating workout, perfect for all fitness levels. Our session blends core stabilization with targeted quad exercises, designed to build muscle, increase endurance, and improve overall fitness. Whether your goal is toning or boosting lower body strength, this workout will leave your core and legs feeling stronger and more confident.

Lifting Hypertrophy

Build strength, shape your muscles, and train with intention in this progressive lifting class designed to help you grow. This session focuses on controlled movements, time under tension, and structured set-and-rep schemes that target major muscle groups for balanced development. You’ll work through a mix of compound lifts and isolated accessory work, all programmed to increase muscular endurance, improve form, and build confidence under the bar. Perfect for all levels, this class guides you through purposeful lifting with clear cues, supportive coaching, and a paced format that helps you push toward your strength and physique goals.

Strength + Conditioning

A fast-paced, athletic-style conditioning class designed to build power, stamina, and functional strength without relying heavily on weights. This session blends agility ladders, speed drills, bodyweight circuits, rowers, and conditioning tools to challenge your entire body in a dynamic, engaging way. You’ll move through structured intervals that improve coordination, boost endurance, and strengthen major muscle groups using movement, not max loads. Expect explosive patterns, cardio pushes, core work, and controlled strength blocks that keep you sharp and energized from start to finish. Perfect for anyone looking to get stronger, fitter, and more athletic through purposeful movement and conditioning.

Back + Butt