Yoga Schedule
Sculpt Yoga
Sculpt Yoga is a blend of Vinyasa with light weights incorporated for a more strength-based, full-body sculpt. This fully guided practice flows through sun salutations, standing and balancing postures, and strength-driven movements using smart, intentional sequencing. Expect to sweat to the rhythm of the music, push your physical limits, and build muscle — then wind down with grounding, traditional yoga stretches
VInyasa Yoga
Vinyasa Yoga is a flowing, breath-connected practice that builds strength, balance, and flexibility. You’ll move through a dynamic sequence of poses—linking breath to movement—with a focus on mindful transitions, proper alignment, and full-body awareness. This class is designed to energize, release tension, and leave you feeling refreshed and grounded. Open to all levels, with modifications and progressions offered throughout.
Yin Yoga
Unwind, refresh, and rejuvenate your mind and body with this calming practice. Release stress, tension, and recharge your energy levels through a mindful intentional flow designed to relax and restore. Enhance flexibility, improve circulation, and find inner peace through meditation.