Better together.
Stronger your way.
Two people. One certified personal trainer. A shared session with personalized coaching, thoughtful progression, and room for both of you to grow stronger.
Personal attention.
Shared momentum.
Semi-private is designed for two people who want to train together without losing individual attention. Your trainer makes sure you're compatible in goals, training needs, and session structure before you begin.
Each person books an assessment
Both participants complete their own 45-minute fitness assessment so a trainer can learn about their background, goals, movement, and training needs.
Your trainer reviews the pairing
The trainer must approve semi-private training for both clients to ensure the format is suitable and each person can receive meaningful coaching.
Get set up for shared sessions
Once approved, our Front Desk can help with package purchase and scheduling your sessions together.
Train together, progress individually
Enjoy 60-minute coach-led sessions designed around both participants, with exercise selection and progressions appropriate to each person.
Select a side card to explore each step · Use arrow keys to navigate
Two training partners.
One shared commitment.
A more personal alternative to a group workout, with direct coaching and the energy of training alongside someone else.
- One certified personal trainer for two clients
- 60-minute scheduled sessions
- Both clients receive individualized attention
- Prior individual assessments and trainer approval required
- Coaching within the shared session format
Semi-Private Training
Start with an individual assessment for each person. Purchase and scheduling are arranged after the trainer approves your pairing.
Book your assessment ↗Questions before booking? ↓Package checkout is coordinated with the team following assessment and approval.
Let's start with
your assessment.
Each person starts with a separate 45-minute assessment. Book your own appointment below; your training partner can book theirs separately. Once both assessments are complete, a trainer will review and approve your pairing before semi-private sessions begin.
Questions before you get started?
Not sure who to train with, whether your schedules align, or how matching works? Reach out and our team can explain the process before you book.
Training that meets you
where you are.
Personal Training
Individual sessions with a certified trainer and a plan centered entirely on you.
Explore personal training ↗Semi-Private
Two people and one trainer. Individual assessments help us make sure you’re a strong match.
See semi-private pricing ↗Group Training
Coach-led strength sessions in a small, class-based setting on our training floor.
Explore training formats ↗Your questions,
answered.
From your first assessment to your first session together, here's what to expect.
Do both people need an assessment?
Yes. Each person must complete their own individual assessment before semi-private training can begin. The trainer reviews both clients' needs and must approve the pairing.
What happens during my first assessment?
Your assessment is 45 minutes. Plan for roughly 10 minutes getting acquainted, discussing your background and goals, and approximately 30–35 minutes of guided exercise or movement assessment, adjusted as needed. Come ready to work out, and allow extra time if you'd like a studio tour.
Can I choose who I train with?
You can request a training partner, but both participants must complete individual assessments. The trainer has final approval to ensure the pairing works for both clients.
Do we need the same goals or fitness level?
Not necessarily. Your trainer considers each person's goals, experience, and needs before approving a pairing. Both people should be able to benefit from the shared structure.
How long is each session?
Sessions are 60 minutes. Plan to spend approximately 45–50 minutes actively exercising, with the rest used for warm-up, coaching, and cooldown as appropriate. You're welcome to make time for stretching, cardio, or sauna afterward if available with your access.
How do we purchase the 10-session package?
First, each person books an individual assessment. After the trainer approves the pairing, contact our Front Desk for help purchasing the $815 ten-session semi-private package and coordinating sessions.
Can we train if one of us has an injury?
Share what you feel comfortable disclosing while making sure the trainer knows any information and restrictions necessary for you to exercise safely. Medical clearance may be required depending on the injury. We encourage training smart rather than pushing through pain or risking further injury.
Can I bring my child to the studio?
Learn about the IronBody Kids Lounge and its requirements before your session. It is not staffed childcare; parents and guardians remain responsible for their children.
Can I track my workouts?
Yes. Our IronBody Training App can help you follow assigned workouts and track your progress, along with other training and nutrition features.
Ready to train together?
Every great semi-private partnership starts with understanding each person's goals. Book your individual assessments, and our team will help with the next steps.