Girls Got Gains is a women-only event at IronBody Studios curated to give women a space to train, learn, and connect in a comfortable environment.

On the last Friday of every month, the gym is reserved from 5:30–7:30 PM exclusively for women, giving you the freedom to explore the space, try new movements, and build confidence with strength training. You can follow the workout of the day, move through your own program, or simply use the time to learn and ask questions. Trainers will be available throughout the session to help with form, offer guidance, and support you however you need.

These sessions are designed to feel open and welcoming. Some women come ready to lift, while others stop by to check out vendors, grab a smoothie or snack, or simply enjoy the atmosphere. There’s no pressure to complete a workout — you’re welcome to participate however you’d like.

Girls Got Gains is just as much about community as it is about training. It’s an opportunity to meet other women, connect with the IronBody community, and be part of an active, supportive social environment.

Smoothies, healthy snacks, supplements, and rotating wellness vendors will be available throughout the event. Each month, the first 10 guests through the door receive a goodie bag with products designed to support training and recovery.

Strength in Community

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Strength in Connection

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Strength in Community · Strength in Connection ·

EVENT DETAILS

📅 FRIDAY, MARCH 27, 2026
⏰ 5:30 - 7:30 PM
📍 IronBody Studios

Girls Got Gains is a laid-back workout and networking-style event designed for women at any stage of their fitness journey.

WHAT TO EXPECT

• Bring your own workout or jump into the Workout of the Day at your own pace
• Connect with other women in the gym and fitness space
• Curated Content moments
• Meet coaches and instructors to ask questions about classes, training, and nutrition
• Find a new gym buddy or take the first step in starting your fitness journey
• Enjoy music, movement, and community without pressure

SPECIALTY EVENT DETAILS

Smoothie and supplement bar (learn more about supplements like creatine)
• DJ bringing the energy
• Female-owned local business vendors
• Casual, mix-and-mingle setup throughout the gym
• First 10 guests receive a special workout goodie bag

PRICING

• Free for IronBody Studios members
• $25 drop-in for non-members

WHO IT’S FOR

• Women new to the gym
• Women looking for a supportive, non-intimidating environment
• Anyone wanting to connect, move, and feel confident doing it

RESERVE YOUR SPOT

Space is limited for the Girls Got Gains experience. Grab your spot early, bring your best gals (or come solo), and celebrate movement, friendship, and feeling good in your body.

Our Misson

  • Community Energy

    Work out alongside other women who share an interest in strength, wellness, and personal growth. No pressure, no expectations — just a supportive environment to move and connect.

  • Learn & Explore

    This is a chance to try new movements, learn proper technique, and gain confidence with equipment and strength training in a comfortable setting.

  • Fuel & Recover

    Enjoy smoothies, supplements, and rotating wellness vendors throughout the event. Every month first 10 guests receive a goodie bag with products designed to support training and recovery.

  • Train Your Way

    Follow the workout of the day or move through the gym at your own pace. Our trainers will be available to assist with form, answer questions, and help you get the most out of your workout.

FAQs

What is Girls Got Gains?

1

Girls Got Gains is a women-only training event at IronBody Studios designed to create a comfortable space for women to train, learn, and connect. The gym is reserved exclusively for women during the event, and participants can follow the workout of the day or train however they prefer.

If I have a gym membership do I have to pay the drop in fee?

2

If you have a basic, plus, elite, or unlimited you do not have to pay the drop in fee. If you have a class or group training package you can use a credit to attend Girls Got Gains. Our goal is for this event to be accessible to everyone in the community, if you cannot afford or pay for Girls Got Gains please contact us directly.

What should I expect?

3

Girls Got Gains is designed to feel open and flexible. Some women come ready to train, while others stop by to explore the gym, talk with vendors, or connect with other women in the community. Trainers will be available throughout the session if you’d like help with form, guidance on movements, or general questions.

Do I have to follow the workout?

4

No. The workout of the day is available if you’d like structure, but you’re welcome to follow your own program, explore the gym, or simply use the time to move at your own pace.

What should I prepare for the event?

5

If you plan to work out, we recommend wearing comfortable workout clothing and bringing a water bottle. IronBody Studios has a water bottle filling station available for guests.

If you’re coming directly from work or another event, the gym also has changing rooms and showers available.

Yes. IronBody Studios has private showers available if you’d like to freshen up after the event.

Towels and toiletries can be rented/purchased if needed, or you’re welcome to bring your own.

6

Are showers available?

What if I’m new to strength training?

7

That’s completely okay. Trainers will be available throughout the event to help with form, answer questions, and offer guidance if you’d like support.

Not at all. Some women come to train, while others stop by to check out vendors, grab a smoothie, or simply enjoy the atmosphere.

8

Do I have to work out?

How old do you have to be to attend?

9

The minimum age with adult supervision is 10 years old, please note, parent or legal guardian must be present and sign a waiver consenting to participation of a minor.

Are vendors part of the event?

10

Yes. Each month we feature rotating wellness vendors along with smoothies, healthy snacks, and supplements available during the event.

Do I have to show up on time or stay the entire time?

11

No. Girls Got Gains is designed to be flexible. You’re welcome to arrive at any point during the event and stay for as long as you’d like. Some women stay for the full session to train, while others stop by for a shorter visit to work out, check out the vendors, or connect with other attendees.

Yes. The first 10 guests through the door each month receive a goodie bag with products designed to support training and recovery.

12

Is there a goodie bag?