Ashley Yono
Meet our yoga instructor Daryl! With over 20 years of personal practice and three years of teaching, she specializes in Yin and Vinyasa classes. Expect a calm, meditative vibe that might leave you feeling totally relaxed—sometimes with a touch of upbeat energy in Vinyasa sessions. Join her and bring that mindfulness from the mat into your everyday life!
Fun Facts
What to expect in class with Ashley
In Daryl’s classes, expect a grounding, calming experience that invites you to slow down and truly connect with your body and breath. Her teaching style is intentional and thoughtful, creating space for you to tune in, unwind, and leave feeling more at ease than when you arrived.
Yin classes lean deeply into relaxation and stillness — many students leave feeling relaxed, centered, and sometimes even a little sleepy. Her Vinyasa classes bring a gentle shift in energy, blending mindful movement with an occasional upbeat flow and house music in the background, while still staying rooted in breath and intention.
Whether it’s your first class or part of your regular routine, Daryl creates an environment where you can show up as you are, move with purpose, and carry that sense of calm beyond the mat.
CErtifications & Experience:
ryt 200 hr
20+ years practicing yoga personally
3 years Professional Yoga experience
Private yoga lessons available
Personalized guidance tailored to your body, goals, and experience level
Extra attention to alignment, form, and breath—without feeling rushed
Modifications for injuries, limitations, or recovery needs
A pace that matches you (slower, more intentional, or more dynamic)
Space to ask questions and actually understand poses and transitions
Builds confidence before joining group classes
Helps deepen mind-body connection and breath awareness
Supports stress reduction, nervous system regulation, and mental clarity
Ideal for beginners, athletes, or anyone wanting a more intentional practice
Sessions can focus on specific goals (mobility, flexibility, strength, relaxation)
Specialties:
mobility + FUnctional movement
senior friendly
beginner friendly
calming/ relaxining
Stress and tension relief focused
Intentional movement